Weigh In record (no journal entry) for 24 February 2015
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2970 kcal
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Fat: 79.98g | Prot: 132.96g | Carb: 342.20g.
Breakfast: PowerBar Triple Threat - Chocolate Caramel Fusion, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress 100% Premium Chocolate Whey Protein, Banana, Egg. Lunch: Brown Rice, Egg, Chicken Breast, Entenmann's Powdered Donut. Dinner: Lagunitas Lagunitas IPA, Our Family Mac & Cheese Dinner, Potato Bread, Tomatoes, Lettuce, America's Choice Bacon Thick Sliced. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Dunkin' Donuts Sugar Raised Donut, PowerBar Triple Threat - Chocolate Caramel Fusion. more...
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2234 kcal
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Activities & Exercise:
Sitting - 6 hours, Yoga (Hot) - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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