Weigh In record (no journal entry) for 05 March 2015
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2595 kcal
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Fat: 92.95g | Prot: 185.88g | Carb: 182.49g.
Breakfast: Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress 100% Premium Chocolate Whey Protein, Egg. Lunch: Tyson Foods Chicken Breast Tenderloins, New Orleans Andouille Smoked Sausage, Minute Instant Whole Grain Brown Rice, Egg. Dinner: Lagunitas Lagunitas IPA, Coors Original Beer, Kirkwood Honey BBQ Wings. Snacks/Other: Hard-Boiled Egg, Cheddar Cheese, Bacon, Scone. more...
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2270 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 20 minutes, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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