Weigh In record (no journal entry) for 10 February 2015
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2033 kcal
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Fat: 27.00g | Prot: 100.84g | Carb: 285.62g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Chobani Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg. Lunch: Quaker Natural Granola - Oats, Honey & Raisins, Bananas, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Tai Pei General Tso's Chicken, Beer. more...
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2256 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 20 minutes, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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