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ok, so I confess I have eaten horribly for the past week. I went to my mom's and ate out a lot. Which is odd b/c my mom hates to eat out, but we did anyway. But when I came home I wasn't too bad b/c of a lot of water consumed...great. Then I had a wedding to go to this weekend in Ohio. Ugh!!! Bad, bad, bad, bad....Went up on Friday and came home on Sunday...8 hours in a car and you can see how easy it is to eat crap. We packed the car like we were never going to see food again. Soda and rum and beer,chips and choco chip cookies, pretzels (see i was trying to bring some ok, snacks) rice crispy treats...eating out since you are hanging in a hotel is not hard to do. Hard to pack right when you are traveling with 2 other girls. (At least that is the excuse I am using lol)Ate snack food for breakfast and then lunch and dinner out. I really need to buckle down b/c that was just nuts! Thankfully it was just a few days and not longer, I don't think I could handle the scale if is was more. But I had a great time at the wedding. My friends looked beautiful (ok, Mike looked hansome too not beautiful) :) I would post some pics but I have no idea how to on here...
I came home from the wedding last night and this afternoon I had an egg beater omlette on a low cal multigrain english muffin...with a right from the garden cucumber :) So hopefully that will help me out. :) I did run five miles last week, so I am thinking tonight might be a five mile run since it does't seem to be too humid out.
Well I am off to burn some cd's to my ipod and make some fun new workout playlists and some new mixed cds for the car.
Hope everyone has a great monday!
Diet Calendar Entry for 06 July 2009:
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536 kcal
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Fat: 7.32g | Prot: 27.43g | Carb: 94.13g.
Breakfast: lenders bagel, laughing cow cheese, orange juice. Lunch: cucumber, Light Multigrain English Muffin, egg beaters. Snacks/Other: Teddy Grahams - Snacks - Justice League Unlimited. more...
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