Weigh In record (no journal entry) for 24 February 2015
|
202.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 February 2015:
|
2070 kcal
|
Fat: 69.86g | Prot: 218.24g | Carb: 92.05g.
Breakfast: Prescription Levothyroxine 188 mg, Simple Truth Unsweetened Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Nature's Three Berries, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Kirkland Signature Extra Virgin Olive Oil, Kikkoman Lite Soy Sauce, Cooked Asparagus (from Fresh), Sockeye Salmon. Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Great Value Cornstarch, Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package), Coors Light Beer, Oberto Original Thiin Style Beek Jerky, Publix Red Bell Pepper, Broccoli, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Sabra Roasted Pine Nut Hummus, Frigo Cheese Heads 100% Natural String Cheese, Boar's Head Lower Sodium Turkey Breast. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jakester318's weight history
|