Jakester318's Journal, 19 February 2015

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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2395 kcal

Fat: 70.43g | Prot: 189.33g | Carb: 133.61g.   Breakfast: MRM BCAA+G Recovery Formula, Prescription Levothyroxine 188 mg, Simple Truth Unsweetened Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Nature's Three Berries, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Frigo Cheese Heads Original String Cheese, Deli Turkey or Chicken Breast Meat, Kroger Sliced Mushrooms, Kroger Fresh Selections Broccoli Slaw, Cherry Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Kale, Avocados, Great Value Romaine Lettuce. Dinner: Great Value Vegetable Oil, Great Value Cornstarch, Kikkoman Less Sodium Soy Sauce, Cabbage, Skinless Chicken Breast. Snacks/Other: Coors Light Beer (Bottle), Doritos Nacho Cheese Tortilla Chips (28g), Reese's Peanut Butter Egg, Trader Joe's Premium Black Angus Beef Flank Steak, Pork Chops (Top Loin, Boneless), Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, Kirkland Signature Bottled Water. more...

3184 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...