Weigh In record (no journal entry) for 24 February 2015
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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769 kcal
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Fat: 24.34g | Prot: 91.09g | Carb: 44.16g.
Breakfast: Max Tea Teh Tarik. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning, Nila (Ikan) (Dimasak, Panas Kering), Putih Telur Matang, Pecel. Dinner: Ikan Salmon, Tahu Goreng, Putih Telur Matang. Snacks/Other: Biskuit Tawar atau Mentega (Campuran Kering, Siap). more...
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3201 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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