Sandi41's Journal, 24 February 2015

Not sure what is going on but gaining weight while I exercise everyday and eat next to nothing-really sucks.
185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2015:
2092 kcal Fat: 104.08g | Prot: 115.11g | Carb: 172.88g.   Breakfast: Mushrooms (Drained Solids, Canned), Scrambled Egg, Pork Sausage (Cooked), tia rosa TIA ROSA Tortillas FLOUR 8" 10CT, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Chicken Breast, Near East Parmesan Couscous Mix, Green String Beans. Dinner: Bean and Ham Soup (Home Recipe), Ham or Pork Salad. Snacks/Other: loft house lofted use sugar heart cookies, Whole Wheat English Muffin, Smucker's Natural Creamy Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice. more...
2720 kcal Activities & Exercise: Dance (fast step, aerobic) - 8 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours and 37 minutes, Resting - 7 hours and 40 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 3.0 lb a week


Comments 
Sandi, Sometimes you do gain a little when you start exercising - you are gaining muscle. But exercise will boost your metabolism. Don't get discouraged. Remember, it's what you eat not always how much - a bowl of chips is not the same as a bow of broccoli. Hang in there. 
24 Feb 15 by member: LindaLee14
Actually when you first start exercising or change up your regular exercise routine, your muscles retain water to help them heal. Building actual muscle takes weeks of hard work. Google "why the scale lies" for insight in to water weight fluctuation. Muscles hold water which can temporarily make the scale go up. It's a great article.  
24 Feb 15 by member: Suzi161

     
 

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