Weigh In record (no journal entry) for 24 February 2015
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1078 kcal
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Fat: 28.77g | Prot: 52.65g | Carb: 155.72g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kraft Mayo with Olive Oil, Sargento Reduced Fat Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, San Luis Sourdough Sourdough Deli Bread, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Olive Oil, Athenos Feta Cheese, Sabra Greek Olive Hummus. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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