lynette86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 762 * 45%
fat: 19.08g
|
protein: 26.64g
|
carbs: 122.64g
- -
Sat 16th: 280 * 16%
fat: 3.50g
|
protein: 5.00g
|
carbs: 62.00g
- -
Fri 15th: 1130 * 66%
fat: 45.39g
|
protein: 61.20g
|
carbs: 123.52g
- -
Tue 12th: 1520 * 89%
fat: 62.19g
|
protein: 86.71g
|
carbs: 167.85g
- -
Sat 9th: 2047 * 120%
fat: 80.91g
|
protein: 110.27g
|
carbs: 222.03g
- -
Fri 8th: 2045 * 120%
fat: 90.92g
|
protein: 108.94g
|
carbs: 208.95g
- -
Mon 4th: 630 * 37%
fat: 31.23g
|
protein: 24.74g
|
carbs: 58.83g
- -
April 2015
Wed 22nd: 718 * 42%
fat: 51.51g
|
protein: 26.43g
|
carbs: 41.09g
1882*  1164
Fri 10th: 839 * 49%
fat: 24.88g
|
protein: 29.75g
|
carbs: 130.44g
- -
March 2015
Mon 23rd: 386 * 23%
fat: 24.23g
|
protein: 13.01g
|
carbs: 32.07g
- -
Tue 17th: 793 47%
fat: 48.88g
|
protein: 20.80g
|
carbs: 65.24g
1668  875
Fri 13th: 331 * 19%
fat: 14.45g
|
protein: 6.48g
|
carbs: 49.06g
- -
Wed 4th: 746 * 44%
fat: 20.41g
|
protein: 31.15g
|
carbs: 119.53g
1691*  945
Tue 3rd: 1752 * 103%
fat: 89.25g
|
protein: 65.78g
|
carbs: 181.08g
1908*  156
Mon 2nd: 1582 * 93%
fat: 73.87g
|
protein: 80.88g
|
carbs: 153.66g
1752*  170
Sun 1st: 1515 * 89%
fat: 94.46g
|
protein: 58.30g
|
carbs: 93.18g
1933*  418
February 2015
Sat 28th: 1029 61%
fat: 52.94g
|
protein: 58.75g
|
carbs: 75.98g
1680  651
Fri 27th: 1608 * 95%
fat: 68.89g
|
protein: 77.83g
|
carbs: 151.61g
1680*  72
Thu 26th: 770 * 45%
fat: 29.57g
|
protein: 30.59g
|
carbs: 109.25g
1668*  898
Tue 24th: 1078 63%
fat: 28.77g
|
protein: 52.65g
|
carbs: 155.72g
1668  590

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