lynette86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1515 * 89%
fat: 94.46g
|
protein: 58.30g
|
carbs: 93.18g
1933*  418
February 2015
Sat 28th: 1029 61%
fat: 52.94g
|
protein: 58.75g
|
carbs: 75.98g
1680  651
Fri 27th: 1608 * 95%
fat: 68.89g
|
protein: 77.83g
|
carbs: 151.61g
1680*  72
Thu 26th: 770 * 45%
fat: 29.57g
|
protein: 30.59g
|
carbs: 109.25g
1668*  898
Tue 24th: 1078 63%
fat: 28.77g
|
protein: 52.65g
|
carbs: 155.72g
1668  590
Mon 23rd: 1617 95%
fat: 54.13g
|
protein: 78.97g
|
carbs: 208.68g
1946*  329
Sun 22nd: 1877 110%
fat: 64.07g
|
protein: 73.97g
|
carbs: 275.02g
1691  186
Sat 21st: 1705 100%
fat: 98.35g
|
protein: 98.88g
|
carbs: 102.41g
1988*  283
Fri 20th: 1729 * 102%
fat: 66.53g
|
protein: 40.75g
|
carbs: 182.75g
1702*  27
Thu 19th: 274 * 16%
fat: 20.97g
|
protein: 12.29g
|
carbs: 15.38g
1657*  1383
Wed 18th: 1392 * 82%
fat: 65.19g
|
protein: 51.34g
|
carbs: 146.69g
1657  265
Fri 13th: 706 * 42%
fat: 39.20g
|
protein: 31.30g
|
carbs: 66.66g
- -
Thu 12th: 1678 * 99%
fat: 83.39g
|
protein: 46.67g
|
carbs: 170.43g
1743*  65
Tue 10th: 1786 * 105%
fat: 82.53g
|
protein: 105.76g
|
carbs: 155.95g
1736  50
Mon 9th: 1578 * 93%
fat: 71.35g
|
protein: 102.32g
|
carbs: 126.46g
1884*  306
Sun 8th: 1322 * 78%
fat: 60.96g
|
protein: 50.75g
|
carbs: 147.63g
1897*  575
Sat 7th: 1995 * 117%
fat: 107.62g
|
protein: 107.57g
|
carbs: 147.88g
2116*  121
Fri 6th: 420 * 25%
fat: 20.00g
|
protein: 20.00g
|
carbs: 51.00g
1933  1513
Thu 5th: 1676 * 99%
fat: 109.72g
|
protein: 74.34g
|
carbs: 106.23g
1774*  98
Wed 4th: 1702 * 100%
fat: 83.00g
|
protein: 64.87g
|
carbs: 181.16g
1897*  195

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