lynette86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 2117 * 125%
fat: 87.00g
|
protein: 102.65g
|
carbs: 231.32g
- -
Sun 21st: 2524 * 148%
fat: 103.53g
|
protein: 95.78g
|
carbs: 275.86g
1819*  705
Sat 20th: 2553 * 150%
fat: 134.35g
|
protein: 108.69g
|
carbs: 134.77g
1668*  885
Fri 19th: 1667 * 98%
fat: 93.77g
|
protein: 60.40g
|
carbs: 121.31g
2316*  649
Thu 18th: 1729 * 102%
fat: 94.46g
|
protein: 104.73g
|
carbs: 86.81g
2172*  443
Wed 17th: 2578 * 152%
fat: 110.05g
|
protein: 103.25g
|
carbs: 218.75g
1668*  910
Tue 16th: 2537 * 149%
fat: 124.40g
|
protein: 99.67g
|
carbs: 242.24g
2172*  365
Mon 15th: 1867 * 110%
fat: 86.39g
|
protein: 154.38g
|
carbs: 112.20g
2143*  276
Sun 14th: 2190 * 129%
fat: 112.18g
|
protein: 83.16g
|
carbs: 218.56g
2300*  110
Sat 13th: 2082 * 122%
fat: 100.99g
|
protein: 97.56g
|
carbs: 193.19g
2300*  218
Fri 12th: 1976 * 116%
fat: 92.78g
|
protein: 73.04g
|
carbs: 119.19g
2283*  307
Thu 11th: 2025 * 135%
fat: 113.56g
|
protein: 84.19g
|
carbs: 179.79g
2158*  133
Wed 10th: 1722 115%
fat: 102.84g
|
protein: 76.62g
|
carbs: 141.56g
1907*  185
Mon 8th: 1504 * 88%
fat: 75.32g
|
protein: 60.49g
|
carbs: 142.04g
1657*  153
Sun 7th: 1460 * 86%
fat: 54.14g
|
protein: 75.88g
|
carbs: 169.09g
1657*  197
Wed 3rd: 852 * 57%
fat: 45.75g
|
protein: 49.60g
|
carbs: 63.73g
- -
Tue 2nd: 839 * 56%
fat: 46.65g
|
protein: 59.90g
|
carbs: 48.45g
- -
November 2014
Fri 21st: 596 * 40%
fat: 32.02g
|
protein: 56.87g
|
carbs: 25.43g
- -
Sat 8th: 934 * 62%
fat: 35.46g
|
protein: 40.94g
|
carbs: 108.71g
- -
Mon 3rd: 921 * 61%
fat: 49.77g
|
protein: 58.88g
|
carbs: 61.56g
- -

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