lynette86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 24th: 1831 * 108%
fat: 63.00g
|
protein: 84.25g
|
carbs: 240.48g
- -
Tue 23rd: 1315 * 77%
fat: 51.65g
|
protein: 67.28g
|
carbs: 162.38g
- -
Mon 22nd: 1603 * 94%
fat: 69.94g
|
protein: 85.83g
|
carbs: 168.20g
- -
Sat 20th: 330 * 19%
fat: 6.00g
|
protein: 18.00g
|
carbs: 51.00g
- -
Thu 18th: 203 * 12%
fat: 5.82g
|
protein: 3.66g
|
carbs: 35.58g
- -
Wed 3rd: 948 * 56%
fat: 38.82g
|
protein: 55.14g
|
carbs: 99.77g
- -
August 2014
Thu 28th: 457 * 27%
fat: 23.38g
|
protein: 22.02g
|
carbs: 45.12g
- -
Tue 19th: 645 * 38%
fat: 29.51g
|
protein: 36.23g
|
carbs: 57.48g
- -
Thu 14th: 1586 * 93%
fat: 60.31g
|
protein: 94.55g
|
carbs: 164.49g
- -
Wed 13th: 2021 * 119%
fat: 84.97g
|
protein: 65.71g
|
carbs: 193.67g
- -
Mon 4th: 1338 * 79%
fat: 77.11g
|
protein: 55.11g
|
carbs: 110.97g
- -
Sat 2nd: 1560 * 92%
fat: 59.80g
|
protein: 68.50g
|
carbs: 193.70g
- -
Fri 1st: 1690 * 99%
fat: 60.00g
|
protein: 87.00g
|
carbs: 206.00g
- -
July 2014
Wed 30th: 462 * 27%
fat: 17.39g
|
protein: 33.82g
|
carbs: 40.61g
- -
Tue 22nd: 1832 * 108%
fat: 84.53g
|
protein: 88.40g
|
carbs: 203.00g
- -
Mon 21st: 1909 * 112%
fat: 95.66g
|
protein: 107.24g
|
carbs: 107.82g
- -
Sat 12th: 952 * 56%
fat: 50.91g
|
protein: 38.98g
|
carbs: 92.64g
- -
Fri 11th: 1780 * 105%
fat: 88.50g
|
protein: 84.84g
|
carbs: 163.65g
- -
Thu 10th: 1629 * 96%
fat: 65.51g
|
protein: 114.38g
|
carbs: 89.72g
1939*  310
Tue 8th: 1530 * 90%
fat: 68.78g
|
protein: 82.38g
|
carbs: 145.91g
- -

Other Related Links

Members