lynette86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 782 * 46%
fat: 20.70g
|
protein: 28.86g
|
carbs: 124.64g
1680*  898
Wed 28th: 1859 * 109%
fat: 46.73g
|
protein: 53.99g
|
carbs: 168.91g
1836*  23
Tue 27th: 1622 * 95%
fat: 81.27g
|
protein: 89.97g
|
carbs: 153.74g
1668*  46
Mon 26th: 1588 * 93%
fat: 63.72g
|
protein: 86.33g
|
carbs: 175.11g
1740*  152
Sun 25th: 2781 * 164%
fat: 118.06g
|
protein: 95.47g
|
carbs: 277.28g
1668*  1113
Sat 24th: 1846 * 109%
fat: 80.90g
|
protein: 101.31g
|
carbs: 174.87g
2189*  343
Fri 23rd: 1894 * 111%
fat: 85.44g
|
protein: 86.58g
|
carbs: 181.02g
2022*  128
Thu 22nd: 2059 * 121%
fat: 79.97g
|
protein: 80.52g
|
carbs: 170.91g
1668*  391
Wed 21st: 1680 * 99%
fat: 77.22g
|
protein: 127.64g
|
carbs: 88.01g
1668*  12
Tue 20th: 1521 * 89%
fat: 72.78g
|
protein: 87.53g
|
carbs: 142.41g
1812*  291
Mon 19th: 1857 * 109%
fat: 96.46g
|
protein: 87.25g
|
carbs: 201.38g
2004*  147
Sun 18th: 2481 * 146%
fat: 108.08g
|
protein: 103.17g
|
carbs: 204.16g
1819*  662
Sat 17th: 2052 * 121%
fat: 89.77g
|
protein: 87.56g
|
carbs: 206.50g
2005*  47
Fri 16th: 1719 * 101%
fat: 73.01g
|
protein: 92.63g
|
carbs: 141.80g
2259*  540
Thu 15th: 1436 * 84%
fat: 49.43g
|
protein: 78.15g
|
carbs: 151.12g
1969*  533
Wed 14th: 1859 * 109%
fat: 70.72g
|
protein: 86.33g
|
carbs: 204.63g
1933*  74
Tue 13th: 2141 * 107%
fat: 76.99g
|
protein: 81.14g
|
carbs: 230.72g
2093*  48
Mon 12th: 1714 * 86%
fat: 102.63g
|
protein: 89.76g
|
carbs: 116.71g
1993  279
Sun 11th: 2895 * 145%
fat: 157.31g
|
protein: 111.28g
|
carbs: 257.54g
1675*  1220
Sat 10th: 1889 * 94%
fat: 53.38g
|
protein: 154.14g
|
carbs: 172.36g
2062*  173

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