lynette86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: 397 * 26%
fat: 26.48g
|
protein: 31.14g
|
carbs: 15.19g
1822*  1425
Fri 17th: 1566 * 104%
fat: 71.75g
|
protein: 132.73g
|
carbs: 89.03g
1862*  296
Tue 14th: 396 * 23%
fat: 16.51g
|
protein: 27.80g
|
carbs: 32.82g
1772*  1376
Mon 13th: 1224 72%
fat: 60.57g
|
protein: 74.49g
|
carbs: 93.88g
1824*  600
Sat 11th: 1590 * 94%
fat: 29.23g
|
protein: 41.70g
|
carbs: 256.05g
1731*  141
Fri 10th: 2133 * 125%
fat: 101.87g
|
protein: 85.25g
|
carbs: 207.55g
1759*  374
Thu 9th: 2127 * 125%
fat: 76.45g
|
protein: 113.11g
|
carbs: 254.78g
1790*  337
Tue 7th: 330 * 19%
fat: 14.50g
|
protein: 13.00g
|
carbs: 42.00g
- -
Mon 6th: 264 * 16%
fat: 11.97g
|
protein: 17.29g
|
carbs: 23.38g
1790*  1526
Sun 5th: 2657 * 156%
fat: 138.80g
|
protein: 80.36g
|
carbs: 271.94g
1856*  801
Sat 4th: 2154 * 127%
fat: 89.93g
|
protein: 75.98g
|
carbs: 173.65g
- -
Fri 3rd: 1849 * 109%
fat: 71.19g
|
protein: 130.17g
|
carbs: 164.50g
1856*  7
Thu 2nd: 1710 * 101%
fat: 39.34g
|
protein: 81.87g
|
carbs: 167.52g
1784*  74
Wed 1st: 1731 * 102%
fat: 104.81g
|
protein: 85.17g
|
carbs: 91.30g
1816*  85
June 2015
Tue 30th: 1306 * 77%
fat: 42.68g
|
protein: 52.55g
|
carbs: 189.03g
1908*  602
May 2015
Thu 28th: 762 * 45%
fat: 19.08g
|
protein: 26.64g
|
carbs: 122.64g
- -
Sat 16th: 280 * 16%
fat: 3.50g
|
protein: 5.00g
|
carbs: 62.00g
- -
Fri 15th: 1130 * 66%
fat: 45.39g
|
protein: 61.20g
|
carbs: 123.52g
- -
Tue 12th: 1520 * 89%
fat: 62.19g
|
protein: 86.71g
|
carbs: 167.85g
- -
Sat 9th: 2047 * 120%
fat: 80.91g
|
protein: 110.27g
|
carbs: 222.03g
- -

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