lynette86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 645 * 38%
fat: 29.51g
|
protein: 36.23g
|
carbs: 57.48g
- -
Thu 14th: 1586 * 93%
fat: 60.31g
|
protein: 94.55g
|
carbs: 164.49g
- -
Wed 13th: 2021 * 119%
fat: 84.97g
|
protein: 65.71g
|
carbs: 193.67g
- -
Mon 4th: 1338 * 79%
fat: 77.11g
|
protein: 55.11g
|
carbs: 110.97g
- -
Sat 2nd: 1560 * 92%
fat: 59.80g
|
protein: 68.50g
|
carbs: 193.70g
- -
Fri 1st: 1690 * 99%
fat: 60.00g
|
protein: 87.00g
|
carbs: 206.00g
- -
July 2014
Wed 30th: 462 * 27%
fat: 17.39g
|
protein: 33.82g
|
carbs: 40.61g
- -
Tue 22nd: 1832 * 108%
fat: 84.53g
|
protein: 88.40g
|
carbs: 203.00g
- -
Mon 21st: 1909 * 112%
fat: 95.66g
|
protein: 107.24g
|
carbs: 107.82g
- -
Sat 12th: 952 * 56%
fat: 50.91g
|
protein: 38.98g
|
carbs: 92.64g
- -
Fri 11th: 1780 * 105%
fat: 88.50g
|
protein: 84.84g
|
carbs: 163.65g
- -
Thu 10th: 1629 * 96%
fat: 65.51g
|
protein: 114.38g
|
carbs: 89.72g
1939*  310
Tue 8th: 1530 * 90%
fat: 68.78g
|
protein: 82.38g
|
carbs: 145.91g
- -
Fri 4th: 613 * 36%
fat: 32.58g
|
protein: 40.45g
|
carbs: 40.06g
- -
Wed 2nd: 823 * 48%
fat: 21.27g
|
protein: 63.93g
|
carbs: 89.17g
- -
June 2014
Mon 23rd: 1771 * 104%
fat: 93.49g
|
protein: 92.49g
|
carbs: 138.82g
- -
Sat 21st: 280 * 16%
fat: 7.00g
|
protein: 19.00g
|
carbs: 36.00g
- -
Fri 20th: 1571 * 92%
fat: 67.44g
|
protein: 72.24g
|
carbs: 161.97g
- -
Sat 14th: 1015 * 60%
fat: 46.53g
|
protein: 71.06g
|
carbs: 84.43g
- -
Fri 13th: 2383 * 140%
fat: 109.05g
|
protein: 92.45g
|
carbs: 275.07g
- -

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