lynette86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 392 * 23%
fat: 30.60g
|
protein: 21.73g
|
carbs: 10.04g
- -
Thu 16th: 2302 * 135%
fat: 111.70g
|
protein: 143.43g
|
carbs: 210.15g
1912*  390
Wed 15th: 580 * 34%
fat: 31.82g
|
protein: 37.17g
|
carbs: 39.22g
- -
Tue 14th: 783 * 46%
fat: 34.12g
|
protein: 59.28g
|
carbs: 58.53g
- -
Mon 13th: 623 * 37%
fat: 15.51g
|
protein: 17.71g
|
carbs: 109.20g
- -
Sat 11th: 975 * 57%
fat: 44.00g
|
protein: 64.11g
|
carbs: 80.64g
- -
Wed 8th: 405 * 24%
fat: 7.93g
|
protein: 49.16g
|
carbs: 32.38g
- -
Tue 7th: 1694 * 100%
fat: 80.36g
|
protein: 72.50g
|
carbs: 182.79g
- -
Mon 6th: 1784 * 105%
fat: 88.57g
|
protein: 84.09g
|
carbs: 173.90g
- -
September 2014
Wed 24th: 1831 * 108%
fat: 63.00g
|
protein: 84.25g
|
carbs: 240.48g
- -
Tue 23rd: 1315 * 77%
fat: 51.65g
|
protein: 67.28g
|
carbs: 162.38g
- -
Mon 22nd: 1603 * 94%
fat: 69.94g
|
protein: 85.83g
|
carbs: 168.20g
- -
Sat 20th: 330 * 19%
fat: 6.00g
|
protein: 18.00g
|
carbs: 51.00g
- -
Thu 18th: 203 * 12%
fat: 5.82g
|
protein: 3.66g
|
carbs: 35.58g
- -
Wed 3rd: 948 * 56%
fat: 38.82g
|
protein: 55.14g
|
carbs: 99.77g
- -
August 2014
Thu 28th: 457 * 27%
fat: 23.38g
|
protein: 22.02g
|
carbs: 45.12g
- -
Tue 19th: 645 * 38%
fat: 29.51g
|
protein: 36.23g
|
carbs: 57.48g
- -
Thu 14th: 1586 * 93%
fat: 60.31g
|
protein: 94.55g
|
carbs: 164.49g
- -
Wed 13th: 2021 * 119%
fat: 84.97g
|
protein: 65.71g
|
carbs: 193.67g
- -
Mon 4th: 1338 * 79%
fat: 77.11g
|
protein: 55.11g
|
carbs: 110.97g
- -

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