Weigh In record (no journal entry) for 24 February 2015
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273.8 lb
Lost so far: 62.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1513 kcal
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Fat: 46.89g | Prot: 107.86g | Carb: 167.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), V8 V-Fusion Light Concord Grape Raspberry. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese Whipped, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Kirkwood Crispy Chicken Strips. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Sticky Fingers Carolina Classic Barbeque Sauce, Skinless Chicken Breast, 365 Organic Tater Puffs. Snacks/Other: Market Pantry Fiber & Chocolate Chewy Bar, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Blue Diamond Honey Roasted Cinnamon Almonds. more...
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3760 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Sitting - 2 hours, Standing - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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