Weigh In record (no journal entry) for 27 April 2011
|
139.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2011:
|
1026 kcal
|
Fat: 20.50g | Prot: 48.28g | Carb: 170.56g.
Dinner: Chicken Breast, Cabbage, Corn Pudding, Yam, Yellow Rice, Milk (Fat Free or Skim, Calcium Fortified), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Snacks/Other: Trident Layers GreenApple+GoldenPineApple, pistachio nuts, SweetTarts Jelly Beans. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShaJones's weight history
|