ShaJones's Journal, 12 July 2011

2lbs away!!
137.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
1276 kcal Fat: 43.40g | Prot: 41.85g | Carb: 186.55g.   Breakfast: banana muffin delicious essentials, 100% Pure Orange Juice with Calcium & Vitamin D. Dinner: Whole Wheat Sub Rolls, Tomato Ketchup, Steak Fries, Lean Sweet Italian Turkey Sausage. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's). more...
2044 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Run/walk - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
on diet ShaJones's own diet   losing 0.1 lb a week



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