ShaJones's Journal, 12 July 2011

2lbs away!!

137.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 43.40g | Prot: 41.85g | Carb: 186.55g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, banana muffin delicious essentials. Dinner: Lean Sweet Italian Turkey Sausage, Steak Fries, Tomato Ketchup, Whole Wheat Sub Rolls. Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's), Scoops! 100% White Corn Tortilla Chips. more...

2044 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Run/walk - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...