camnbtb's Journal, 18 February 2015

225.5 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 76.67g | Prot: 121.48g | Carb: 244.79g.   Breakfast: Brown Sugar, Rice Krispies, Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Egg Salad Sandwich, Quavers (20g). Dinner: Sweet Leaf & Carrot Salad, French Dressing, Pickled Beetroot, Chicken Breast (Skin Not Eaten). Snacks/Other: Hot Cross Bun, Brown Bread with Added Oatmeal, Original, Touch of Yoghurt Frozen Yogurt, Mini Orginal Cheese, Squares Salt & Vinegar (27.5g), Pork & Egg Roll. more...

3172 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...