Weigh In record (no journal entry) for 24 February 2015
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167.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1927 kcal
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Fat: 46.21g | Prot: 82.83g | Carb: 309.08g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Bolognan Spagetti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Dinner: Valio Pro Feel Proteiinirahka Sitruuna, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious). Snacks/Other: Jäätelö. more...
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2795 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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