Weigh In record (no journal entry) for 20 February 2015
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167.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2059 kcal
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Fat: 81.74g | Prot: 102.63g | Carb: 229.94g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Kokkikartano Lohikiusaus, Valio Plus Rasvaton Maito, Oululainen Reissumies Tosi Tumma, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. more...
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losing 4.6 lb a week
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