Weigh In record (no journal entry) for 23 February 2015
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1666 kcal
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Fat: 58.22g | Prot: 113.57g | Carb: 186.05g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat). Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Great Value Fancy Sharp Cheddar Cheese Shredded, Skinless Chicken Breast, Earthbound Farm Romaine. Dinner: Apples, Butter, Near East Original Plain Couscous Mix, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Crunchy Peanut Butter, Hershey's Special Dark Chocolate Eggs, Starburst Original Fruit Chews, Apples, Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 1.2 lb a week
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