Weigh In record (no journal entry) for 11 February 2015
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1755 kcal
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Fat: 59.50g | Prot: 120.57g | Carb: 177.69g.
Breakfast: Bruegger's Sausage, Egg and Cheese Bagel. Lunch: Earthbound Farm Romaine, Skinless Chicken Breast, Great Value Fancy Sharp Cheddar Cheese Shredded, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Samuel Adams Boston Lager, Market Basket Wheat Sandwich Bread, Happy Harvest Sweet Peas, Al Fresco Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Candy Cane Kisses, Starburst Original Fruit Chews, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 0.5 lb a week
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