Weigh In record (no journal entry) for 25 February 2015
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1696 kcal
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Fat: 36.65g | Prot: 115.35g | Carb: 210.16g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat). Lunch: Earthbound Farm Romaine, Skinless Chicken Breast, Great Value Fancy Sharp Cheddar Cheese Shredded, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Al Fresco Spicy Jalapeno Chicken Sausage. Snacks/Other: Werther's Original Hard Candies, Samuel Adams Boston Lager, Season's Choice Mixed Fruit, Nesquik Lowfat Chocolate Milk, Chobani Nonfat Strawberry Greek Yogurt (Container), Oranges, Apples. more...
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losing 3.5 lb a week
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