rubensaa's Journal, 23 February 2015

Out here trying!! need to get this weight down!!! Goal is 235 by Orlando!!

243.0 lb Lost so far: 18.1 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 41.50g | Prot: 81.00g | Carb: 196.50g.   Lunch: Subway Apple Slices, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Land O Lakes Provolone Premium Deli Cheese with smoke flavor, Nature's Own 100% Whole Wheat Bread, Gatorade G2 Perform 02 Lemon-Lime, Jennie-O Savory-Seasoned Turkey Burgers, Minute Instant Brown Rice, Essential Everyday Mixed Vegetables. more...

3052 kcal

Activities & Exercise: Circuit Training - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...