rubensaa's Journal, 12 February 2015

249.2 lb Lost so far: 11.9 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 20.25g | Prot: 120.32g | Carb: 148.77g.   Breakfast: Bananas. Lunch: Applebee's Napa Chicken & Portobellos. Dinner: Red Potatoes (Flesh and Skin, Baked), Broccoli, Essential Everyday Mixed Vegetables, Perdue Purdue Tender & Tasty Boneless Chicken Breasts. more...

3056 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...