Weigh In record (no journal entry) for 27 February 2015
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1746 kcal
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Fat: 40.07g | Prot: 192.79g | Carb: 152.24g.
Breakfast: Light & Fit Greek - Blueberry, Whey Isolate Elite Series - Decadent Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Dinner: Chicken Breast, BBQ Ribs, Fried or Battered Breaded Floured Shrimp, Fried Battered Perch. Snacks/Other: Bananas, Skim or Nonfat Milk (Calcium Fortified), six star casein protein triple chocolate, Light & Fit Greek - Blueberry. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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