Weigh In record (no journal entry) for 23 February 2015
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186.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1209 kcal
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Fat: 24.37g | Prot: 86.54g | Carb: 167.74g.
Breakfast: Isagenix IsaLean Pro, Isagenix Ionix Supreme, Cinnamon . Lunch: Kirkland Signature Chocolate Covered Raisins, pacific pacific organic vegetable quinoa soup. Dinner: Isagenix IsaLean Pro, Cinnamon . Snacks/Other: Apples, Kirkland Signature Red Grapefruit in Juice, Isagenix French Vanilla Snacks!. more...
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2410 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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