Weigh In record (no journal entry) for 23 February 2015
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1033 kcal
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Fat: 8.99g | Prot: 42.28g | Carb: 193.06g.
Breakfast: Cuties Clementines, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Suja mighty greens, Bolthouse Farms 100% Carrot Juice, Suja mighty greens, Kirkland Signature Egg Whites. Lunch: Progresso Light Chicken Noodle Soup (Progresso), Ready pac ready pac veggie cheese and pretzel snack pac. Snacks/Other: Fuji Apples. more...
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losing 0.3 lb a week
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