Weigh In record (no journal entry) for 04 March 2015
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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658 kcal
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Fat: 15.50g | Prot: 56.50g | Carb: 64.00g.
Breakfast: Gallo Salame Salami, Nutiva Organic Chia Seed, Suja mighty greens, Kirkland Signature Egg Whites, Bolthouse Farms 100% Carrot Juice. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. more...
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losing 0.5 lb a week
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