Weigh In record (no journal entry) for 23 February 2015
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205.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1653 kcal
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Fat: 76.78g | Prot: 130.47g | Carb: 107.38g.
Breakfast: White Bread, German Salami, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Roasted Grilled or Baked Chicken. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Smoked Haddock (Fish), Mashed Potato made with Milk (from Fresh), Ashfield Farm Breaded Chicken Steaks. Dinner: Milk (Fat Free or Skim, Calcium Fortified), White Bread, German Salami, Cheddar Cheese. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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