Weigh In record (no journal entry) for 09 June 2011
|
186.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2011:
|
1727 kcal
|
Fat: 63.12g | Prot: 70.56g | Carb: 243.41g.
Breakfast: Granola, Light Fat Free Yogurt, Cream Substitute (Powdered), Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). Lunch: XS Energy Drinks, Salsa, Bell Peppers, Baby Carrots, Real Mayonnaise, Oven Roasted Turkey Breast & White Turkey, 100% Whole Wheat Bread, Celery, Cantaloupe Melons. Dinner: Chocolate Cake (with Chocolate Frosting), Russian Salad Dressing (Low Calorie), Garden Salad, Light Soft Spread, Hard Roll, Tater Tots, Meat Loaf. Snacks/Other: Bananas (Large), Kraft Wheat Thins, Ironman Perform Sports Drink - Lemon-Lime. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Billmar's weight history
|