Weigh In record (no journal entry) for 23 February 2015
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124.4 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1184 kcal
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Fat: 62.49g | Prot: 112.04g | Carb: 47.20g.
Breakfast: Egg. Lunch: Giant Eagle Cherry Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Roasted Broiled or Baked Chicken Breast, Red Onions, Kirkland Signature Artichoke Hearts, Mozzarella Fresca Fresh Mozzarella. Dinner: 365 Organic Light Coconut Milk, Heavy Cream, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cilantro (Coriander), Waterchestnuts, Bamboo Shoots, Cooked Mushrooms (Fat Not Added in Cooking), Carrots, Ground Turkey. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake. more...
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1988 kcal
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Activities & Exercise:
Crossfit - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 1 hour, Teaching - 4 hours. more...
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losing 0.7 lb a week
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