Weigh In record (no journal entry) for 27 February 2015
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123.6 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1612 kcal
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Fat: 77.91g | Prot: 104.41g | Carb: 66.81g.
Breakfast: Smithfield Thick Cut Bacon, Egg. Lunch: Almonds, Pork Loin (Tenderloin, Lean Only), Chick-fil-A Fruit Cup (Medium). Dinner: Giant Eagle Cherry Tomatoes, Jennie-O Ground Turkey 93/7, Ground Beef (85% Lean / 15% Fat), Honey, Hellmann's Real Mayonnaise, Celery, Pecan Nuts, Publix Red Seedless Grapes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pinot Noir Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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1563 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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