lelicaelica's Journal, 21 October 2015

Weigh In record (no journal entry) for 21 October 2015
142.2 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2015:
305 kcal Fat: 13.01g | Prot: 17.23g | Carb: 29.00g.   Breakfast: Sugar, 2% Fat Milk, Coffee. Lunch: White Bread, Butter, Egg White, Egg. more...
gaining 0.1 lb a week

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