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jmansene
Journal
23 Feb 15
jmansene's Journal, 23 February 2015
jmansene's Profile
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Weigh In record (no journal entry) for 23 February 2015
174.0 lb
Lost so far:
12.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
249 kcal
Fat: 0.21g | Prot: 9.27g | Carb: 57.56g.
Breakfast:
Harper's Homemade Homemade White Bread, Navels Oranges.
more...
2337 kcal
Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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