Weigh In record (no journal entry) for 23 February 2015
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216.5 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2837 kcal
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Fat: 236.06g | Prot: 220.12g | Carb: 262.99g.
Breakfast: SC English Muffin with Butter. Lunch: SC Misc Lunch. Dinner: SC Salad, Chicken Breast. Snacks/Other: Vanilla Ice Creams, Honeymaid Graham Crackers, SC Dog Fish Head 90 Min IPA. more...
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losing 2.0 lb a week
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SteveGC's weight history
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