Weigh In record (no journal entry) for 23 February 2015
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302.0 lb
Lost so far: 2.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1967 kcal
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Fat: 99.22g | Prot: 77.15g | Carb: 193.55g.
Breakfast: Tangerine, Land O'Lakes Sliced American Cheese, Toasted English Muffin, Pork Sausage Patty or Link, Fried Egg. Lunch: Mayonnaise, Bacon, Red Gold Diced Tomatoes, Lettuce, Cheese, Deli Sliced Ham, Flour Tortilla. Dinner: McDonald's Baked Apple Pie, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). more...
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3404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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