Weigh In record (no journal entry) for 23 February 2015
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261.0 lb
Lost so far: 4.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1579 kcal
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Fat: 88.61g | Prot: 97.76g | Carb: 103.68g.
Breakfast: Equal Equal, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Hillshire Farm Beef Summer Sausage, Crystal Light Pomegranate Lemonade Nourishing Drink Mix, Cauliflower, Eating Right Boneless Skinless Chicken Thighs. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3642 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 50 minutes. more...
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gaining 0.1 lb a week
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