Weigh In record (no journal entry) for 20 January 2014
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258.0 lb
Lost so far: 7.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1514 kcal
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Fat: 76.39g | Prot: 102.77g | Carb: 98.86g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Equal Equal. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Tyson Foods Beef Steak Tips in Bourbon Sauce. Dinner: Meat Loaf. more...
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3887 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.2 lb a week
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