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Shiniquiet
Journal
20 Feb 15
Shiniquiet's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
201.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
1418 kcal
Fat: 41.08g | Prot: 67.53g | Carb: 212.50g.
Breakfast:
Strawberries , Kellogg's All-Bran Buds, Milk (Nonfat) .
Lunch:
Toasted Whole Wheat Bread.
Dinner:
Little Caesars Hot-N-Ready Just Cheese Pizza.
more...
2559 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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