Weigh In record (no journal entry) for 23 February 2015
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2025 kcal
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Fat: 97.26g | Prot: 86.75g | Carb: 225.51g.
Breakfast: Blueberries (Unsweetened, Frozen), Organic Pumpkin Flax Plus Granola, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Prosciutto, Extra Thin Swiss Cheese, Tap Water, Healthy Whole Grain Bread, Banana. Dinner: Healthy Whole Grain Bread, Butter, Yam, Sweet Italian Pork Sausage, Tap Water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Excellence Intense Orange Dark Chocolate, Pistachio Ice Cream, Almond Biscotti. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours and 14 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours. more...
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losing 4.9 lb a week
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