Julles33's Journal, 23 February 2015

176.6 lb Lost so far: 12.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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687 kcal

Fat: 34.94g | Prot: 61.58g | Carb: 46.77g.   Breakfast: Organic Valley Organic Half & Half, Quest Cinnamon Roll Protein Bar. Lunch: Medifast Caramel Crunch Meal Bar, Egg (Whole). Snacks/Other: Medifast Peanut Butter Crunch Bar, Horizon Organic Organic Colby Cheese Sticks. more...

2393 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...