Julles33's Journal, 27 February 2015

176.4 lb Lost so far: 12.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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1367 kcal

Fat: 78.53g | Prot: 114.44g | Carb: 58.08g.   Breakfast: Organic Valley Organic Half & Half, Quest Cinnamon Roll Protein Bar. Lunch: Cooked Eggplant (Fat Added in Cooking), Wegmans Organic Grass Fed Beef Tenderloin Steak. Dinner: Beeler's Uncured Bacon, Deli Sliced Ham, Hoffman's Super Sharp Cheddar Cheese, Fried Egg. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Medifast Chocolate Chip Soft Bake. more...

2390 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...