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32.4% body fat that mean I only lost water ( but gained 1% body fat?!?), not good but my son got a cold from his best friend that he kindly passed along to me hopefully I will be back to me in a couple of days, back under the covers for me. I hope everyone is having a better day that I am.
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165.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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