|
31.4% body fat, I was sick and was down to 160 and now I am back to my plateau weight, sigh. I am ever going to control my diet? I have to if I want to EVER reach my goal. I am going to be 32 this year I really want to see 150 and th only person standing in the way is me. This week in going to be hard to control my sugar intake because of my sons school party and we are going out for his birthday but I will take it a day at a time and honestly pay attention.
|
171.1 lb
Lost so far: 1.9 lb.
Still to go: 26.1 lb.
Diet followed poorly.
|
gaining 2.5 lb a week
|