MMDuff10's Journal, 24 February 2015

Weigh In record (no journal entry) for 24 February 2015
137.4 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2015:
1267 kcal Fat: 100.72g | Prot: 45.08g | Carb: 66.88g.   Breakfast: Equal Equal, Philadelphia Original Cream Cheese, Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Dole Frozen Strawberries, Diamond of California Sliced Almonds, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Planters Heat Peanuts. Dinner: Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Dandy Celery Sticks, Cucumber (Peeled), Lemon Juice (Canned or Bottled), Equal Equal. more...
2077 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
losing 16.8 lb a week

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