Weigh In record (no journal entry) for 23 February 2015
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1996 kcal
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Fat: 55.01g | Prot: 56.17g | Carb: 172.18g.
Breakfast: Nairn's Dark Chocolate Chip Oat Biscuits, Tetley Tea with Semi-Skimmed Milk. Lunch: Walkers Pops (19g), Danone Shape Delights Rhubarb Crumble, Tesco Roast Beef Slices, Plums, Cathedral City Selections, Genius Seeded Loaf. Dinner: Breaded Pollock Fillets, Birds Eye Veg Fusions Green Medley. Snacks/Other: Merlot Wine, Cathedral City Extra Mature Cheddar, Udi's Gluten Free Plain Bagel, Whole Earth Smooth Organic Peanut Butter. more...
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losing 1.2 lb a week
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