Weigh In record (no journal entry) for 05 March 2015
|
188.0 lb
Lost so far: 49.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2015:
|
1624 kcal
|
Fat: 71.89g | Prot: 49.83g | Carb: 190.42g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Bananas, Nairn's Dark Chocolate Chip Oat Biscuits. Lunch: Plums, Walkers Pops (19g), Genius Seeded Loaf, Applewood Applewood Smoked Cheese Mini, Danone Shape Delights Apple Crumble, Cathedral City Selections, Corned Beef. Dinner: Udi's Chocolate Chip Bagel, Gluten Free Steak Pie. Snacks/Other: Applewood Applewood Smoked Cheese Mini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksasnic's weight history
|