Clf05c's Journal, 09 June 2011

Miami home pants 7:15 am
110.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2011:
1604 kcal Fat: 23.38g | Prot: 97.50g | Carb: 262.05g.   Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg Beaters - Original, Sugar Free Grape Jelly with Fiber, Veggie Grated Cheese Topping, Almond Milk, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: Fat Free Hot Cocoa Mix, Special K Cracker Chips - Sea Salt, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Chunk Pineapple in Pineapple Juice, Veggie Grated Cheese Topping, Premium Light Tuna in Water, Tofu Shirataki Noodles, Steamfresh Mixed Vegetables, Healthy Request Condensed Cream of Mushroom Soup. Dinner: Almond Milk, Garlic Lovers Hommus, Veggie Grated Cheese Topping, Onion Pita Bread. Snacks/Other: chocolate peanut butter icecream, Greek Strained Nonfat Yogurt - Peach, Gala Apples, 94% Fat Free Microwave Popcorn. more...
steady weight

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