Weigh In record (no journal entry) for 06 July 2009
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2009:
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1288 kcal
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Fat: 47.09g | Prot: 56.32g | Carb: 162.09g.
Breakfast: strawberries. Lunch: lean cuisine. Dinner: roast beef. Snacks/Other: milano 100 calorie, dark chocolate raisinetts nestle, Green Peas, Fat Free Chocolate Pudding Snacks, mandarine oranges dole, smartfood 100 calorie pack. more...
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2180 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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