mal27's Journal, 05 July 2009

yesterday was bad. my uncle planned my demise, honey bbq bacon wrapped shrimp... I couldn't control myself!

Diet Calendar Entries for 05 July 2009:
1322 kcal Fat: 49.95g | Prot: 60.20g | Carb: 152.85g.   Breakfast: cherries. Lunch: light asian toasted sesame dressing, lettuce, real bacon bits. Dinner: skim milk, organic coconut oil, butter, ketchup, garlic, green beans, minute brown rice, pork chop. Snacks/Other: 100 calorie right bites, mandarine oranges dole, Green Peas, sun chips. more...
1907 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yard Work (gardening) - 40 minutes, Driving - 2 hours and 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

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