GilesBathgate's Journal, 23 February 2015

Weigh In record (no journal entry) for 23 February 2015

175.5 lb Lost so far: 20.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2015:

586 kcal

Fat: 46.45g | Prot: 37.61g | Carb: 2.18g. Lunch: Cheddar Cheese, Lard, Egg. more...

2282 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

gaining 15.4 lb a week


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GilesBathgate's weight history