Weigh In record (no journal entry) for 09 June 2011
|
171.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
1882 kcal
|
Fat: 61.89g | Prot: 99.83g | Carb: 233.94g.
Breakfast: apple butter, Milk (Nonfat), 50/50 Omega-3 Butter Blend, Egg Beaters - Original, Health Nut Wheat Bread. Lunch: wendys almonds, wendys dressing, wendy's salad. Dinner: cheese nips, boars head gourmaise, cajun turkey boars head, health nut bread. Snacks/Other: No Sugar Added Fruit Bars, Craisins 100 Calorie Pack, Bananas. more...
|
|
2297 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkochanski's weight history
|