Weigh In record (no journal entry) for 22 February 2015
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1375 kcal
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Fat: 54.40g | Prot: 46.47g | Carb: 183.65g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Strawberries, Tasty Brand, Inc. Organic Fruit Snacks, Armour LunchMakers Cracker Crunchers Chicken, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Cookies N Dough Ice Cream Bar, Lean Cuisine Culinary Collection Herb Roasted Chicken. more...
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losing 3.5 lb a week
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